Dinami-K · Club Atletisme Vilanova i la Geltrú
Schedule · 2026/27 Season

Information for families

Training schedule

Dinami-K Athletics School · 2026/27 Season · Weekly schedule by groups and programmes

This is the weekly training schedule for the 2026/27 season, organised day by day and by session type.

1The schedule, in 10 seconds

Most athletes in the school only need these two lines: the day and time of their group.

Younger group

Sub-6, Sub-8, Sub-10 and Sub-12

MoTuWeThFr
17:30–18:452 days

Same time on both days

You can choose 1 day or both, as needed.

Older group

Sub-14, Sub-16, Sub-18 and Sub-20

MoTuWeThFr
17:30–19:003 days

Same time on all three days

You can choose 1, 2 or all 3 days, as needed.

That's all you need day to day. If the athlete is in Technical development or High performance, they have extra sessions: you'll find them in the detail below.

Each session shows the time slot, the programme (School, Technical development or High performance) and the groups or events working in it. If you're unsure which group is yours, get in touch with the club.

5
Training days, Monday to Friday
3
Programmes: School, Technical development and High performance
16–21h
Session time range
Session type School · groups by age Technical dev. High performance

Mon–FriWeekly schedule

How to read it: each day is a timeline from 4 pm — the further down, the later. Sessions that overlap in time are shown side by side.

Monday4 sessions
16:00
17:00
18:00
19:00
20:00
21:00
16:00–17:30High performance
High performance
Throws
17:30–19:00School
Sub 14+
Jumps, hurdles, sprints and vertical jumps
19:00–19:45Technical dev.
Sub 14
Throws, high jump
19:00–21:00High performance
High performance
Jumps / sprints
Tuesday4 sessions
16:00
17:00
18:00
19:00
20:00
16:00–17:30High performance
High performance
Jumps and sprints
17:30–18:45School
Groups by age
Sub 6-8 · Sub 10 · Sub 12
18:45–19:15Technical dev.
Race walking & distance
Sub 10+
18:45–19:45Technical dev.
Sub 10 / 12 / 14
Throws
Wednesday2 sessions
16:00
17:00
18:00
19:00
17:30–19:00School
Sub 14+
Sprints, vertical jumps and distance
17:30–19:00Technical dev.
Sub 14
Jumps and sprints
Thursday3 sessions
16:00
17:00
18:00
19:00
20:00
16:00–17:30High performance
High performance
Jumps and sprints
17:30–18:45School
Groups by age
Sub 6-8 · Sub 10 · Sub 12
18:45–19:45Technical dev.
Sub 10 / 12 / 14
Jumps, sprints and hurdles
Friday5 sessions
16:00
17:00
18:00
19:00
20:00
16:00–17:30High performance
High performance
Throws
17:30–18:30Technical dev.
Pole vault intro
Sub 10+
17:30–19:00School
Sub 14+
Jumps, hurdles, sprints and vertical jumps
17:30–19:00High performance
High performance
Jumps and sprints
18:30–19:30Technical dev.
Advanced pole vault
Sub 12+

3Summary by programme

The same weekly sessions, now grouped by the club's three programmes.

School5 sessions
Monday17:30–19:00
Sub 14+
Jumps, hurdles, sprints and vertical jumps
Tuesday17:30–18:45
Groups by age
Sub 6-8 · Sub 10 · Sub 12
Wednesday17:30–19:00
Sub 14+
Sprints, vertical jumps and distance
Thursday17:30–18:45
Groups by age
Sub 6-8 · Sub 10 · Sub 12
Friday17:30–19:00
Sub 14+
Jumps, hurdles, sprints and vertical jumps
High performance6 sessions
Monday16:00–17:30
Throws
Monday19:00–21:00
Jumps / sprints
Tuesday16:00–17:30
Jumps and sprints
Thursday16:00–17:30
Jumps and sprints
Friday16:00–17:30
Throws
Friday17:30–19:00
Jumps and sprints
Technical dev.7 sessions
Monday19:00–19:45
Sub 14
Throws, high jump
Tuesday18:45–19:45
Sub 10 / 12 / 14
Throws
Tuesday18:45–19:15
Race walking & distance
Sub 10+
Wednesday17:30–19:00
Sub 14
Jumps and sprints
Thursday18:45–19:45
Sub 10 / 12 / 14
Jumps, sprints and hurdles
Friday17:30–18:30
Pole vault intro
Sub 10+
Friday18:30–19:30
Advanced pole vault
Sub 12+

Minimum groups: Technical development sessions need a minimum number of participants to open; if it isn't reached, the group may be postponed, merged or reorganised.

See you on the track

The Dinami-K team

For any questions, we're here to help · Dinami-K Athletics School